We all know the importance of being physically and mentally in shape to cope with everyday's challenges. A combination of sedentary jobs, poor diet and a busy agenda more than often result in high amount of stress, chronic pain and a general low quality of life. A Functional Training Coach is the qualified professional who can help you get your back on track with tailored solutions to help you become more active and get fitter in your body and your mind. Functional Training prepares the body so it can perform essential movements - walking, running, bending, lifting, pushing... - without pain, injury or discomfort. Functional Training challenges the body to work as a whole, firing up the muscles in a sequential pattern to improve core stability, speed, agility.
The Functional Training Network is present in various locations in Brussels, where our coaches will be happy to listen and help you reach your goals. There is a wide choice of packages, ranging from invidual to small group training, outdoor group classes, clinics and workshops. All classes are taught exclusively by a member of the Functional Training Network, the only organisation that ensure professionalism and good ethical practice from their coaches.
Interested in giving a try? Get in touch with a Functional Training Coach at one of the locations below for a free try-out: